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Endurance & Training
Race results, the numbers behind the last build, and live training — straight from Garmin.
Palmarès
Triathlon · 70.3 · Jul 2026
IRONMAN 70.3 Gdynia
6:40:28
Swim
47:45
T1
6:11
Bike
3:33:03
T2
6:26
Run
2:07:03
19-min PR
HYROX · Open · Feb 2026
HYROX Las Vegas
1:35:12
Run
8×1 km
Stations
8 functional
70.3 Build — by the numbers
146
Hours
21 weeks
180
Sessions
swim · bike · run
853
Bike miles
57 rides
333
Run miles
79 runs
37.0
Swim miles
44 swims
Now Training
Upcoming
BHYROX Anaheim
Date TBD
TBD
AIRONMAN 70.3
June 2027 · sub-6
298
days
Upcoming Schedule
THU 20NOW55m
STR*Lower A (legs, heavy)
FRI 2155m
STRUpper B (pull + arms)
SAT 2255m
STRLower B (posterior)
SUN 2390m
BKE*Long Zone 2 bike 90 min
FILTER:
Weekly Volume
HR Zones
62/38
Z3 CREEP ON EASY DAYS
Z1-2: 62%Z3: 27%Z4-5: 11%easy-day Z3: 26%
HRV + Sleep
■ HRV■ 7d avg▬ Sleep
Pace + Power